How
To Apply


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Bra liner application and positioning details below.

How To Apply Swoobies

First, decide whether you need full coverage or discreet protection.

Ask yourself - will anyone be staring into my cleavage?

Full Coverage

Apply Swoobies with heads toward the center.

Discreet Protection

Apply with tails in the middle, below the line of sight.

Step 1 - Fit To Cup

Consider your placement before unpeeling the adhesive.

Place along the inside curve of your bra cup, ensuring constant contact along the upper curve of the liner.


Allow about an inch to protrude along the bottom. The bottom portion may initially gap.

Step 1 - Fit To Cup

Consider your placement before unpeeling the adhesive.

Place along the inside curve of your bra cup, ensuring constant contact along the upper curve of the liner.


Allow about an inch to protrude along the bottom. The bottom portion may initially gap.

Step 2 - Adjust Width

Before wrapping under cup, reposition one or both ends of your Swoobie.


By widening one or both ends across the cup, you can wrap the liner along the lower lip of your bra.


With a little practice it's quick and easy.

Step 2 - Adjust Width

Before wrapping under cup, reposition one or both ends of your Swoobie.


By widening one or both ends across the cup, you can wrap the liner along the lower lip of your bra.


With a little practice it's quick and easy.

Step 3 - Fold Tabs

Fold tabs as needed.

To protect your bra, fold remaining liner over the outside edge. The liner may be slightly visible beneath the underwire or the outside edges of the cup.

Or Tuck & Hide Tabs

Tuck tabs under to hide.

For Super Secret Swoobies, fold tabs under (sticky sides together) and adhere inside edge of cup.


Now you're a boob sweat ninja.

Step 3 - Fold Tabs

Fold tabs as needed.

To protect your bra, fold remaining liner over the outside edge. The liner may be slightly visible beneath the underwire or the outside edges of the cup.

Or Tuck & Hide Tabs

Tuck tabs under to hide.


For Super Secret Swoobies, fold tabs under (sticky sides together) and adhere inside edge of cup.


Now you're a boob sweat ninja.

Buy some Swoobies

Everybody's doing it.